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August 2012

Age Reversing Green Smoothie

I put a quick picture of my green smoothie up on facebook and received many questions about it. So here is more information for you. A greens smoothie is great to detox all the junk in our system! Deep greens contain high concentrations of antioxidants, and...

Can you take the heat?!

Take a quick look at your Facebook news feed.  Undoubtedly, someone is talking about the heat and humidity or posting a picture of their car’s temperature gauge showing 100+F.  St. Louisans love talking (complaining?) about the weather! For some, weather can become an all-consuming matter.  A...