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September 2014

Kicking the Common Cold and Flu!

This is the time of year when we get bombarded with advertisements for flu vaccines, we hear people talking about how sick they feel, and we catch ourselves, vaccinated or not, making not-so-pleased faces as a passerby coughs or sneezes near us. There are many things you...

What’s Missing in Your Workout?

There is nothing more frustrating than giving something your all and then finding out your plan was lacking an integral component.  I find this often with my patients.  They are really doing their best, yet not getting the results they want.  There is usually a...