After you read this, I want you to investigate your skin. Take a look in the mirror at your face. Look at your arms, your legs, back…all over. What do you see? Do you see lines, dark spots and bumps? Are some areas dryer than...
Believe it or not, the best antidepressants on Earth do not come from a pill bottle. From improving the quality of your sleep to taking up a hobby and becoming more active, making simple changes in your life can significantly boost your mood and help prevent...
This is the time of year when we get bombarded with advertisements for flu vaccines, we hear people talking about how sick they feel, and we catch ourselves, vaccinated or not, making not-so-pleased faces as a passerby coughs or sneezes near us. There are many things you...
Here is Hudson Eller. He is one of my sweet babies. As he was with his grandma on a fun overnighter a few nights ago, she called and said he was feeling really rough and his ears were killing him. Infant, child or adult:...
Spring is just around the corner! This winter was harsh for us here in St. Louis, and soon it’ll be time to start complaining about the heat of our summer. These drastic seasonal changes can affect our health and be hard on our bodies. So...
We hear it time and time again- “early detection saves lives”. So what are you doing? Have you incorporated routine yearly blood work up? How about those colonoscopies and mammograms? If you think that this is prevention, sorry buddy you may be missing out! While our...